Stories of HOPE &
Nuggets of Truth
Understanding Survival Mode: Finding Truth in the Midst of Fear
As I sat in my office, my heart began to race, and the room felt like it was spinning. But all my co-worker had said was a simple, “Hey” as she walked into the room. Why did that trigger such a response in me? I had been living with trauma for a while, and life felt like it was slipping through my fingers as everything I once knew had turned
Trauma is Exhausting: God’s Call to Rest After Trauma
Throughout my life, I’ve experienced seasons of trauma and prolonged stress, and one thing has become clear: it’s utterly exhausting. The exhaustion doesn’t just come during the trauma—it often hits hardest afterward. I used to get so frustrated with myself, thinking I was just being lazy. Some days, even getting out of bed felt like an impossible task. After one particularly difficult season, I pushed myself relentlessly, trying to hold
When Words Hurt: How Pride and Trauma Impact Our Interactions
Every communication consists of at least one sender, a receiver, and a message. Here's an example of what this looks like. Years ago, I (the sender) attempted to have a conversation with someone I knew (the receiver). She was abrupt and intimidating and would resort to bullying to get her way. So, I decided to confront her on this destructive habit (the message). I breathed a quick prayer, asking God
Navigating Anger
An outburst of fury, a burying of pain, an irritation from differences, or recognition of injustices that need recompense; anger is a response all of us grapple with throughout our lives. There are times we blame it on our past influences or justify it due to a wrong done. Truthfully, it is part of our human nature that needs to be viewed from a biblical standpoint. Anger is not inherently
Is This Trauma?
In the course of human experience, trauma emerges as a complex response to fractured realities. It's a storm that disrupts life's steady rhythms, leaving individuals to grapple with feelings of hopelessness, fear, and lack of self-worth. The aftermath of trauma extends beyond emotional turbulence. Unpredictable emotions, haunting flashbacks, strained relationships, and even physical symptoms become unwelcome companions in daily life. These unexpected turns reflect a life forever altered by the
“Lament” by Sarah Lindsey
“Bless the Lord, O my soul, and forget not all his benefits, who forgives all your iniquity, who heals all your diseases, who redeems your life from the pit, who crowns you with steadfast love and mercy, who satisfies you with good so that your youth is renewed like the eagle's.” Psalm 103:2–5 Lament allows for a fuller sense of hope, and it names what only God can heal. Without
Embracing Simplicity
Finding Healing and Purpose in the Footsteps of Jesus I love the concept of tiny houses although I don’t live in one. I want a simple life. However, I am constantly pulled in every direction and, on most days, you will find me running the proverbial marathon. I am forever sticking things in my shopping basket or scrolling the latest Amazon deal for more stuff I don’t need. Does that
