As I sat in my office, my heart began to race, and the room felt like it was spinning. But all my co-worker had said was a simple, “Hey” as she walked into the room. Why did that trigger such a response in me? I had been living with trauma for a while, and life
Throughout my life, I’ve experienced seasons of trauma and prolonged stress, and one thing has become clear: it’s utterly exhausting. The exhaustion doesn’t just come during the trauma—it often hits hardest afterward. I used to get so frustrated with myself, thinking I was just being lazy. Some days, even getting out of bed felt like
Every communication consists of at least one sender, a receiver, and a message. Here's an example of what this looks like. Years ago, I (the sender) attempted to have a conversation with someone I knew (the receiver). She was abrupt and intimidating and would resort to bullying to get her way. So, I decided to
An outburst of fury, a burying of pain, an irritation from differences, or recognition of injustices that need recompense; anger is a response all of us grapple with throughout our lives. There are times we blame it on our past influences or justify it due to a wrong done. Truthfully, it is part of our
In the course of human experience, trauma emerges as a complex response to fractured realities. It's a storm that disrupts life's steady rhythms, leaving individuals to grapple with feelings of hopelessness, fear, and lack of self-worth. The aftermath of trauma extends beyond emotional turbulence. Unpredictable emotions, haunting flashbacks, strained relationships, and even physical symptoms become
“Bless the Lord, O my soul, and forget not all his benefits, who forgives all your iniquity, who heals all your diseases, who redeems your life from the pit, who crowns you with steadfast love and mercy, who satisfies you with good so that your youth is renewed like the eagle's.” Psalm 103:2–5 Lament allows
Finding Healing and Purpose in the Footsteps of Jesus I love the concept of tiny houses although I don’t live in one. I want a simple life. However, I am constantly pulled in every direction and, on most days, you will find me running the proverbial marathon. I am forever sticking things in my shopping
Have you ever wanted to say just the right words to a person going through trauma? Of course, our friend or loved one needs encouragement, but like most help for others, timing is the key. We fall into the trap of believing that our words are the most important when actually, our loving arms of
Finding Freedom in Truth I’ve heard that the first step to recovery is admitting there is a problem! Yes, this is true but the process of taking responsibility is often hard. The road is filled with potholes that want to swallow us! I understand this process only too well. I told myself during the years
Trust the Process "And the vessel he was making of clay was spoiled in the potter's hands, and he reworked it into another vessel, as it seemed good to the potter to do." Jeremiah 18:4 That's what the potter does. We are spoiled clumps of clay that are molded by his gentle, strong, deliberate, and
Utilizing empathy, practical tools and Biblical truths, we offer a safe space for rest and renewal for women in trauma.
CONTACT
PO Box 7141
Romeoville IL 60446
331.980.0150
info@sanctuaryintrauma.org
